Holistic Services
Initial Nutritional Consultation
Everything you need to get started!
This consultation includes a discussion of your goals, and an in depth analysis of your individual lifestyle and nutritional questionnaires to help detect underlying imbalances that may contribute to your symptoms. Lifestyle Assessment forms and food mood journal (if applicable) will be sent via virtual platform/app and need to be completed at least 24hrs prior to your scheduled appointment time.
– One hour virtual consultation
– Personalized holistic assessment including lifestyle, psycho-spiritual, and
supplemental recommendations
– Personalized menu plans including recipes and grocery list (15 meals/15
snacks)
– Free 20min review of holistic assessment
– Access to virtual dispensary to purchase discounted supplements
– Ongoing email and chat support via secure telehealth program/app
$180
This consultation includes a discussion of your goals, and an in depth analysis of your individual lifestyle and nutritional questionnaires to help detect underlying imbalances that may contribute to your symptoms. Lifestyle Assessment forms and food mood journal (if applicable) will be sent via virtual platform/app and need to be returned at least 24hrs prior to your scheduled appointment time.
– One hour virtual consultation
– Personalized holistic assessment including lifestyle,
psycho-spiritual, and supplemental recommendations
– Personalized menu plans including recipes and grocery
list (15 meals/15 snacks)
– Free 20min review of holistic assessment
– Access to virtual dispensary to purchase discounted
supplements
– Ongoing email and chat support via secure telehealth
program/app
$180
This consultation includes a discussion of your goals, and an in depth analysis of your individual lifestyle and nutritional questionnaires to help detect underlying imbalances that may contribute to your symptoms. Lifestyle Assessment forms and food mood journal (if applicable) will be sent via virtual platform/app and need to be returned at least 24hrs prior to your scheduled appointment time.
– One hour virtual consultation
– Personalized holistic assessment including
lifestyle, psycho-spiritual, and supplemental
recommendations
– Personalized menu plans including recipes
and grocery list (15 meals/15 snacks)
– Free 20min review of holistic assessment
– Access to virtual dispensary to purchase
discounted supplements
– Ongoing email and chat support via secure
telehealth program/app
$180
Nutritional and Lifestyle Support Packages
For people who want more long term support and guidance. These packages include all services from an initial consultation as well as monthly follow ups, and new menus at each visit! Supplemental menus can be added to each package at an additional cost. Prices can also be adjusted if additional menus are not desired at each follow up.
– One hour virtual consultation
– Personalized holistic assessment including lifestyle, psycho-spiritual, and
supplemental recommendations
– 3 x 7 day personalized menu plans including recipes and grocery list (63
meals & 63 snacks)
– 1 x 30min review of personalized holistic assessment
– 2 x 30min follow up appointments for guidance and plan adjustments
– Access to virtual dispensary to purchase discounted supplements
– Ongoing email and chat support via secure telehealth program/app
$385
– One hour virtual consultation
– Personalized holistic assessment including lifestyle, psycho-spiritual, and
supplemental recommendations
– 6 x 7 day personalized menu plans including recipes and grocery list (126
meals & 126 snacks)
– 1 x 30min review of personalized holistic assessment
– 5 x 30 min follow up appointments for guidance and plan adjustments
– Access to virtual dispensary to purchase discounted supplements
– Ongoing email and chat support via secure telehealth program/app
$595
– One hour virtual consultation
– Personalized holistic assessment including lifestyle,
psycho-spiritual, and supplemental recommendations
– 3 x 7 day personalized menu plans including recipes
and grocery list (63 meals & 63 snacks)
– 1 x 30min review of personalized holistic
assessment
– 2 x 30min follow up appointments for guidance and
plan adjustments
– Access to virtual dispensary to purchase discounted
supplements
– Ongoing email and chat support via secure telehealth
program/app
$385
– One hour virtual consultation
– Personalized holistic assessment including lifestyle
psycho-spiritual, and supplemental recommendations
– 1 x 30min review of personalized holistic
assessment
– 5 x 30min follow up appointments for guidance and
plan adjustments
– Access to virtual dispensary to purchase discounted
supplements
– Ongoing email and chat support via secure telehealth
program/app
$595
– One hour virtual consultation
– Personalized holistic assessment including
lifestyle, psycho-spiritual and supplemental
recommendations
– 3 x 7 day personalized menu plans including
recipes and grocery list (63 meals & 63
snacks)
– 1 x 30min review of personalized holistic
assessment
– 2 x 30min follow up appointments for
guidance and plan adjustments
– Access to virtual dispensary to purchase
discounted supplements
– Ongoing email and chat support via secure
telehealth program/app
$385
– One hour virtual consultation
– Personalized holistic assessment including
lifestyle, psycho-spiritual, and supplemental
recommendations
– 6 x 7 day personalized menu plans including
recipes and grocery list (126 meals & 126
snacks)
– 1 x 30min review of personalized holistic
assessment
– 5 x 30min follow up appointments for
guidance and plan adjustments
– Access to virtual dispensary to purchase
discounted supplements
– Ongoing email and chat support via secure
telehealth program/app
$595
Food Sensitivity Test Kits
Food Sensitivity (IgG) reactions may take hours or days to develop, making it difficult to determine the food cause without testing. Conditions associated with food sensitivities include: Digestive disorders, migraines, mood/attention deficit disorders, weight gain, fatigue, high blood pressure, eczema, asthma, joint pain, arthritis and fibromyalgia.
IgG Food Sensitivity Test Kits are available for existing clients to purchase from Rocky Mountain Analytical and includes a 30 minute appointment to discuss strategies to avoid foods. Results are obtained within 14 days.
Cover all your bases with the most comprehensive panel. This test has all of the foods included in the Basic panel plus over 80 more!
$415
The RMA FST Vegetarian panel has all of the vegetarian foods tests in the Enhanced Panel as well as those listed under Dairy/Eggs.
$350
Undiagnosed food sensitivities can affect quality of life. Take back control of your health with the RMA FST panel, a personalized report of over 125 foods.
$310
Frequently Asked Questions
A holistic nutritionist takes a natural and diverse approach to health. They evaluate your personal goals alongside nutrition and lifestyle choices, including stress, sleep, overall health and family history. In addition, they believe symptoms are important messages and use them to identify body systems that may be out of balance and contributing to health concerns. With this information, they create individualized plans that focus on the use of nutrient dense whole foods and non toxic products. Holistic nutritionists can also provide education around everything from reading nutrition labels, the importance of consuming locally grown and organic foods when possible, to thoroughly understanding how imbalanced systems can create issues within the body.
Holistic nutritionists provide support for several health concerns ranging from digestive and gut issues, mental health, hormone balancing problems, pain and inflammation, lack of energy and fatigue, to sleep support. Cassandra’s background and interests particularly concern gut and mental health.
Nutritional consultations are covered if your insurance plan includes Naturopath/Naturotherapist services. *I am able to direct bill Blue Cross. Food Sensitivity Test Kits and other products sold are not covered through insurance.